Roasted Squash & Potato with Sausage & Cranberries

Nothing says fall like pumpkins and winter squash. But honestly as good as they are, you can really only prepare and eat them a few ways, why?…….well, because their not potatoes 🙂 LOL *NOTE (Can be made vegan my plant based friends, read on) I can only eat so much Butternut squash Ravioli and soupContinue reading “Roasted Squash & Potato with Sausage & Cranberries”

Make Your Own Veggie Burgers at Home

I get it, pre-packaged vegan burgers are quick and easy, but they are also expensive and loaded with chemicals and stuff you really don’t want to eat. I don’t remember when I stumbled across this recipe, but have done some tweeking and made some changes to it. This recipe may be hands down my favoriteContinue reading “Make Your Own Veggie Burgers at Home”

The Secret to Amazing Chickpeas

Chickpeas are a important source of protein and contain over 14 grams per cup. They are also a great source of fiber, vitamins and minerals. However, that being said, Chickpeas (any legume for that matter) are coated with a substance (protein) called lectin. Lectin is the legumes protective barrier from pests. Our digestive system hasContinue reading “The Secret to Amazing Chickpeas”