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The Secret to Amazing Chickpeas

Chickpeas are a important source of protein and contain over 14 grams per cup. They are also a great source of fiber, vitamins and minerals. However, that being said, Chickpeas (any legume for that matter) are coated with a substance (protein) called lectin. Lectin is the legumes protective barrier from pests. Our digestive system hasContinue reading “The Secret to Amazing Chickpeas”


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I am not a cook at heart but I love to eat. I love her recipes and helpful hints and creative ways of presenting healthy food. It encourages me to prepare healthier meals and enjoy a variety of good food for both myself and my husband.

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